AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Value of Symbolism and Ritual
"It's just so distinctively, I understand what he's talking about. He gives this analogy of the value of symbolism and rituals," she says. "Because it's been with us for so long, we forgot ... We throw it all away."
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
Doug, the espresso connoisseur. (10:31)
Going down the Jonathan Pageau rabbit hole. (14:11)
The strange divide in America. (17:01)
Navigating the life of a child genius as a parent. (30:00)
Kids are sensitive creatures. (34:43)
Tell your partner you love them. (36:45)
Plugged in vs. unplugged. (39:01)
San Francisco is disintegrating quickly. (44:50)
Organifi is glyphosate residue free and third-party tested. (50:15)
#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes
White House bans three guests after topless video at Pride party
Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink?
Westfield gives up San Francisco Centre, latest business to pull back
Blackstone Raises More Than $30 Billion for Giant Real Estate Fund
Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
What are the Best Mobil+ity Exercises for Shoulders? – Mind Pump Blog
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Steve Kopshaw (@mindpumpsteve) Instagram
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode