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Hosts Attempt Gallon Challenge
- The hosts did a "gallon challenge" drinking about four liters a day for a week.
- They tracked whether more water improved skin, weight, or cognitive focus.
Water Drinking and Weight Loss
- Drinking plain water alone does not significantly help with weight loss.
- However, water within food may aid in eating fewer calories overall.
Effects of Severe Dehydration
- Dehydration affects the body by stealing water from blood and cells.
- Extreme dehydration shrivels skin, dims vision, and shrinks brain volume.