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Hydration: Are You Drinking Enough Water?
Science Vs
Water Is Not This Magical Panacea
Wendy Zuckerman: Overall, water is not this magic panacea that's going to keep us all healthy. And we don't all need the same amount. Your body knows exactly how much it needs; your brain doesn't for you. There are 139 citations in this week's episode. If people want to see these citations, learn more about hydration, they could go to our show notes and there will be links for transcript.
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