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Hydration: Are You Drinking Enough Water?

Science Vs

CHAPTER

How Does It Feel?

"It feels like drudgery. It's not going to make me lose weight or feel more on top of things mentally," he says. "My least favorite is 11am. Remember your goal. It's like, f*** you." After the break, it turns out there's an app that you need to stay properly hydrated.

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