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Hydration: Are You Drinking Enough Water?
Science Vs
I Want Some Water, Come On, Let Me Drink Some Water
Research shows that being a little bit dehydrated might affect your cognition. But when I spoke to researchers about it, they said that this might not be some magical thing about water. And as for me and Michelle without gallon challenge, we didn't feel like our brains were any sharper. So far, this gallon challenge does not seem to be living up to its promise.
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