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Hydration: Are You Drinking Enough Water?
Science Vs
The Gallon Challenge
One gallon of water every day for at least a week. According to the gosset mags, Beyonce and Gwyneth Paltrow are into it. The idea is that after drinking a gallon of water a day, your pounds will melt away and your skin will look smoother and healthier. We bought some very big bottles of water specifically designed for this challenge. So we'll see. This might be life changing.
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