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Hydration: Are You Drinking Enough Water?

Science Vs

CHAPTER

Alkaline Water Is Like Gatorade

There's nothing magical about alkaline, mineral, bubbly. Your body just wants H2O. Sammy says that Gatorade is basically like drinking flavored water. The research shows that if you're regularly down in coffee and tea, caffeine doesn't dehydrate you or make you want to pee more.

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