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Hydration: Are You Drinking Enough Water?
Science Vs
Can Drinking Water Help You Lose Weight?
CDC: Drinking a lot of water is one of the most common ways that people try to lose weight. Holly Rainer, professor of nutrition at University of Tennessee Knoxville says there's actually been quite a lot of studies testing whether water can help you lose weight. "I think people go like, well, gee, I'm putting something into myself," she says.
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