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Hydration: Are You Drinking Enough Water?
Science Vs
How to Stop Your Cells From Swelling
Our body has a badass way of making sure that we have just the right amount of water. When you get dehydrated, the water flows out of your cells, so they literally get smaller. On the other hand, if you drink too much water, all of your cells are going to swell. Your body doesn't like that either. And this might be why people think that drinking a ton of water could help their skin look pretty.
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