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Hydration: Are You Drinking Enough Water?
Science Vs
Is There a Magic Number of How Much Water You Need to Drink?
There's no magic number of how much water you personally need to drink. It depends on how much you sweat, how hot it is, and how big you are. As we get older, over 65, our thirst response weakens. But generally speaking, many of us can just trust our bodies to tell us when we're thirsty.
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