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Hydration: Are You Drinking Enough Water?
Science Vs
Do You Drink Too Much Water?
If you like to drink heaps and heaps of water, then why not keep going? Look, it's probably totally fine, but there is something to watch out for. You can overhydrate and in very, very, very rare cases, people can die. This is actually how Tammy got interested in studying hydration. She used to be a podiatrist; she found out that when you drink way too much water, the cells in your body do that swelling thing that we talked about and the brain swell too. Okay. Coffee does make you poo though, right? It does. Yes. That's something different.
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