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Hydration: Are You Drinking Enough Water?
Science Vs
How Much Water Do You Really Need to Drink?
The gallon bottle has a schedule to follow and motivational messages next to it. As we suck down all this water, we are going to answer the following questions. Can drinking lots of water help you lose weight? What exactly happens to us when we're dehydrated? Could it be messing with your mind and your focus? And 3. How much water do you really need to drink each day?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode