Hydration: Are You Drinking Enough Water?
Science Vs
Drinking Water Can Help You Lose Weight
There is some evidence that water inside a meal might help you eat less calories. But outside the meal, in a glass, or a giant gallon bottle, the evidence ain't so crash hot. Still though, there is one instance where drinking water does help us lose weight. If you're drinking water instead of, say, some sugary drink.
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