The Wellness Scoop

Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth

Mar 1, 2023
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ANECDOTE

Chasing Accomplishments

  • Jonny Wilkinson chased external accomplishments, like titles and records, throughout his rugby career.
  • Despite achieving the pinnacle of success, winning the Rugby World Cup, he felt empty.
INSIGHT

External vs. Internal Worth

  • External validation doesn't bring lasting joy; true worth comes from within.
  • Fear and disconnection from one's true self drive the need for external validation.
ANECDOTE

Fear-Driven Reactions

  • Jonny Wilkinson describes intense, fear-driven reactions to perceived mistakes or failures, like crying hysterically after a rugby game.
  • He would kick a ball for hours to try and overcome the feeling of not getting something right.
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