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4min chapter
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
The Wellness Scoop
Is There a Better Way to Live a Healthier Life?
I'm curious again just to dig into these tools so you kind of I guess we're going down there for once for better work. It sounds like alongside that you did quite a lot of work in terms of the more spiritual side and Buddhism but then also nutrition and breathing and mindfulness. In your kind of peak you were you were really fit but you weren't healthy because healthy incorporates this much more kind of 360 approach of the full mind and body.
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