Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
The Wellness Scoop
The Unlocker of Contentment Not Happiness
I think that there's a lot of the challenge for me within the wellness industry with being well with feeling great in yourself is this association of the perfect enemy of good. When I started I was at rock bottom with my physical health with my mental health and actually with my self-esteem my self-worth but as I've gone through the last decade I've really realized that. The ultimate space I think is having some silence and some solitude in your life, which especially just before bed I find really works well. If you can't be in the gym or meditation class you can always focus on the simple things like breathing grounding how you're sitting. You know it seems to me from
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