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4min chapter
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
The Wellness Scoop
Challenge Meditation - This Morning's Challenge Meditation
Every time I have challenge I'm grateful I hate it but I'm so grateful because I want to feel what life really is. If I was younger I'd say oh well the universe just won't let me feel it look It keeps telling me I can't have this and that it's making me feel like this but actually now I'm like no it's asking me to go and feel itI've got to do my job which is to get out the way and allow. In terms of the daily stuff which is all part of that meeting those challenges these challenges can be small when you know you feel I can't be bothered do it if there's nothing there breathing as I mentioned it
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