Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
The Wellness Scoop
The Real Power Is in Applying
I had such an amazing period between about 2015 to about 2019 where if someone asks you how you are you can't help but you're like I feel amazing everything's unfolding for me. Then I got hit hard again about 2020 for about a year a bit less maybe and since then with the challenges with your mental health with a big one yeah. When you're not ready and you go there you indulge it and then you push the ball down the hill when it's rolling fast. Instead of pushing it down the hill you just gently stop it when it starts at that time, he says.
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