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4min chapter
Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
The Wellness Scoop
I've Been on a Diet Journey for a Long Time and I'm a Big Fan of It and It's a Great Way to Start a Healthier Lifestyle
I love this idea of consistently checking in with yourself as you said. It's just that sense of wow I'm really lucky to have this coffee even when the day is so hecticYou can still have these little punctuations throughout it. Out of this journey and exploration came a desire when at the end of my rugby career to kind of do something in the nutrition space. He got into living foods fermenting sourdough starters so we can make sourdough bread at home kafir yogurt kombucha and making things like kimchi all these kind of amazing things at home.
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