Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth
The Wellness Scoop
Is There a Toolkit for the Bad Times?
I remember when I was getting better specifically on like a physical basis but elements for my mental health my mom would and I'd be so disheartened because I was working so hard to get better. My brother works in the physical health space very much so we work together on a lot of things he comes at it from a very physical perspective but then moves into mental through that doorway. He's always telling me about the stress adaptation this positive stress adaptation which is actually people get bigger if that's your goal. If you don't do those things you just add stress on top of stress and you break yourself down according to him.
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