The Dr. Gabrielle Lyon Show Can Women’s Health Get Better With Age? | Stacy Sims PhD
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Jan 31, 2023 AI Snips
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Exercise in Perimenopause
- Women in perimenopause should not follow the standard 150 minutes of moderate activity per week.
- High-intensity training is crucial for metabolic control and strength, adapting to hormonal shifts.
Lifting for Novices
- Prioritize proper movement mechanics before increasing weight, starting with bodyweight exercises if needed.
- Focus on form and fatigue, gradually adding load over time.
Benefits of Sprint Interval Training
- Sprint interval training (SIT) surpasses hormone therapy and other modalities in managing menopause symptoms.
- SIT positively impacts metabolic control, cardiovascular health, and bone density.