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Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
Recommend Resistance Training With High Protein for Menopause
Sprint interval training is by far paramount over hormone therapy, any other modality or any other therapy as it relates to impacting the physiology. We need more protein that absolute dose has to be around 40 grams post exercise. With resistance training, just a little bit of resistance training with high protein, you can completely recompe your body faster with strength. And we also look at regular doses across the day, every three to four hours, especially at meal times,.
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