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Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
Menopause
The first thing I always tell people is like, you want to work with a physio or physical therapist or a kinesiologist who knows movement. So they can give you cues of how your squatting so you don't have a discrepancy in hips. You're actually getting full range of motion. And then when you go to the gym, it's not about putting lots of load on the barbell. It could be that 30 pound barbell where you're just moving and you're feeling the muscle fatigue"
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