Are You Eating the Right Foods for Postmenopausal Women?

Women tend to eat less foods that contain creatine and yes, less muscle mass. It's just about making sure you're getting more in and having it available because it doesn't necessarily benefit just the muscle. And then for those people who are like, but what about all this stuff on fasting? I say, let's look at time-restricted eating where you stop eating after dinner and then you have breakfast.

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