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Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
Perimenopausal Women - What Are Your Thoughts?
In the new edition of tracking your cycle, we talk a lot about what it means. How to track when you're getting really close to that one point in time menopause when you're still naturally cycling. We also have updated a lot on the gut microbiome, explaining how sex hormones are metabolized versus synthetic hormones. And then we also put in a big thing about training and what is sprint interval training versus high intensity? When do we dose it?
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