Perimenopause Training

If someone is not an elite level athlete or doesn't have any significant impact, would you still suggest that they go through those heavier lifting days plus the de-loading phase prior to their period? Or could they just continue a training program that they've set in motion? We tend to look at it as having two weeks on one week easy. But if you're actually training for something specific, you can still work in those confines because as we get into perimenopause, we need more recovery. Our bodies are under a lot of stress from these changes that are going. So we have to counter in more recovery. I'll tell you when that time comes and I'm looking at that

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