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Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
Menopause Transition
It's not inevitable that you're going to gain a bunch of weight and have really low performance just because you've gotten into menopause. "We need to change the way we view menopause," she says. Women should fuel in and around training, don't want to do facet exercise or recover post-exercise. And all these things feed forward into having more energy,. Having more cognitive awareness, having more success in the training"
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