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Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
The Importance of Protein in Perimenopause
Protein is really critical for all ages, especially in perimenopause. There's so much processed food that takes the place of what real carbs are. The biggest thing is really a wide variety of colorful fruit and veg. And we put it in and around our training during the day.
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