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Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
Women Should Be Lifting Heavy Loads to Get a Stimulus
Women should be lifting heavier weights to get a stimulus. Women just don't know what it means to push themselves for lifting heavy, she says. So we want to look at undulating periodization where we lift loads and we bring some down. And there's been some really interesting studies that have come out in the past six months.
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