AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Can Women’s Health Get Better With Age? | Stacy Sims PhD
The Dr. Gabrielle Lyon Show
The Importance of Physical Activity and Nutrition in Menopause
The burning question is, can an individual get better with age? Both athletically and even body composition wise? Yes. So if we look at like the existing guidelines of 150 minutes of modern activity per week, right, this is exactly the opposite of what women who are in perimenopause should do. We want to do super high intensity work for metabolic control and creating some longer-term epigenetic changes within the muscle. And then we have to look at the central nervous system effects and how that affects strength and power.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode