The Healthy Rebellion Radio

All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR

Sep 9, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
The Interview With Chris Cresser
03:41 • 4min
3
How to Get More Electrolites During Workouts
07:36 • 2min
4
The Smartest Guy in the Room, Chris Cresser
09:55 • 3min
5
Do You Know Malalan's Legacy?
12:51 • 3min
6
The Nutrient Density Story
15:56 • 6min
7
The Symptoms of Nutrient Deficiency
21:45 • 4min
8
What Are Your Thoughts on a Shockingly Limited Diet?
25:32 • 1min
9
Carnivore Diet
26:55 • 5min
10
Epigenetics - What's the Difference?
31:49 • 2min
11
Is There a One Size Fits All Approach?
33:31 • 1min
12
What's Going on in the Background?
34:58 • 6min
13
The Iron Overload Potential of a San Liver?
40:58 • 4min
14
Cilennium Sources
44:38 • 4min
15
The Arde for Magnesium, Is That Right?
48:41 • 4min
16
Vitamin D Is Required for Magnesium Absorption
52:54 • 3min
17
The Triage Theory
55:40 • 3min
18
Standard Supplementation Doesn't Really Work, Right?
58:52 • 5min
19
The Importance of Nutrient Absorption in Food
01:03:23 • 6min
20
Low Carbohydrate Diets - Is Your Diet Going to Suit You?
01:09:05 • 4min
21
Do I Qualitatively Feel Better?
01:13:01 • 2min
22
Optimizing Nutrient Status
01:14:51 • 4min
23
Is There a Hidden Key to Optimizing Your Nutrition Status?
01:18:33 • 2min
24
The Nutrient Density Peace
01:20:48 • 5min
25
The Reset Ap Is a 28 Day Diet and Life Style Reset
01:26:12 • 3min
26
The Inter Weps Have Ruined Our Lives, but There Are Still Some Upi Being Ily Connect
01:29:40 • 3min