Dive into the complexities of modern diets as seed oils come under scrutiny for their health impacts. A busy mom shares her journey in healthy eating amidst family chaos, weighing the pros and cons of protein shakes against whole foods. Listeners also explore recovery strategies for a testicular tumor, discussing dietary shifts and fasting benefits. The podcast wraps up with practical tips for rehabbing jujitsu injuries and challenges of staying healthy as we age, highlighting the importance of strength training and nutrition.

Explore the complexities of cholesterol and the role of statins in managing cardiovascular health. The hosts tackle a listener's dilemma with high triglycerides and the impact of dietary choices like low-carb eating. Delve into the ruminant digestive system and its unexpected relationship to climate change. Uncover tips for maintaining health during family visits, especially when illness seems to travel with in-laws. Plus, enjoy discussions on cozy winter beverages that nourish while addressing heart health!

Delve into the intriguing 'carnivore connection' hypothesis and its unexpected impact on insulin resistance while adopting a meat-based diet. Discover insights on government inefficiencies sparked by a recent butter recall, prompting a conversation about food awareness. Explore the benefits of safe nootropics for children, emphasizing their potential without overstimulation. The hosts navigate political landscapes, calling for transparency and understanding amid divisive views, all while maintaining a light-hearted banter about resilience in today's world.

The hosts dive into the challenges of traditional nutritional research, advocating for personalized approaches. A listener explores optimal re-feeding strategies post-colonoscopy, stressing the importance of gut health. They discuss the nutritional dilemmas teenagers face with junk food and social pressures, emphasizing informed choices. Insights on the 'plant paradox' and how dietary fats affect digestion and aging women are shared, along with helpful tips for young adults on maintaining balanced nutrition for energy and cognitive performance.

The hosts dive into the challenges of maintaining muscle mass without weight training, exploring alternatives like hiking and rucking. They tackle the complexities of elevated liver enzymes and cholesterol in relation to diet. A humorous discussion about unconventional fly traps and beekeeping mishaps adds levity. The efficacy of deer antler velvet as a supplement is scrutinized, emphasizing the importance of diet, sleep, and stress management for overall health. Political dynamics and leadership are also provocatively examined.

The hosts dive into the struggle with pain relief, particularly for rotator cuff injuries, discussing safer alternatives to traditional medications. They explore the phenomenon of 'air hunger' in relation to keto diets, offering insights for relief. A revealing personal story about myocarditis raises important questions about vaccine safety and informed consent. The conversation also touches on beekeeping practices and environmental sustainability, alongside reflections on the political landscape and the quest for reform. It's a blend of health, personal narratives, and critical social issues.

Bret Weinstein, an evolutionary biology expert, and Heather Heying, an evolutionary anthropologist, discuss the intersection of health and politics, addressing the Food Compass and its controversial implications. Charles Serhan, a specialist in pro-resolving mediators, explains the benefits of BPC-157 peptides for injury recovery and inflammation management. They also explore the use of red light therapy in healing musculoskeletal injuries, and tackle concerns regarding elevated LDL cholesterol in those following a ketogenic diet.

Kristin Johnson and Maria Claps, co-founders of Wise and Well, dive into the often-misunderstood topic of menopause. They discuss essential aspects like nutrition, movement, and hormone replacement therapy, providing clarity and debunking myths. The conversation emphasizes the importance of informed health decisions and proactive care during midlife. They also introduce their new book, aiming to empower women with knowledge about their hormonal health, and engage with real-world experiences to guide better health management.

Explore the intriguing relationship between diet and autoimmune health, emphasizing the positive impact of keto and paleo approaches on inflammation. Dive into personal stories of dietary transformation, including insights on managing cholesterol in the context of ketogenic eating. The hosts discuss the ramifications of recent research linking vaccines and autoimmune conditions, promoting critical engagement with current health narratives. Join a conversation about the interplay of financial responsibility, health, and political dynamics in today’s society.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Milton Friedman - The Folly of Price Controls Elon Musk X post price gouging is a nonsense narrative Show Notes: Lily Nichols Weston A Price: In Pursuit of Healthy Fertility Rucking 101 Questions:    Fertility Supplements Tyler writes:  Hey Rob & Nikki, thanks for podcast I’ve been listening since the start and appreciate your takes on all topics in health and beyond! I’m 34 years old and my wife is 31. We are going to start to try to get pregnant in a few months and want to get your advice on supplementation. My wife has been taking hart and soils “her package” supplement. Is there validity in taking reproductive organs to help with fertility ? We love their beef organ supplements but I want to know if there’s actual science to back the claim with the reproductive organs help. We are very health conscious and take supplements according to our bi-annual bloodwork done by our naturopath. But would like to know if you have any general advice to help us be as fertile as possible going onto the process. Thanks for everything Tyler London Ontario Canada   Trying to Start a New Life Matt writes:  In a nut shell, I haven't exercised consistently in 13 years, my liver enzymes suggested fatty liver about 10 years ago, I've been a 10+ drink a night alcoholic for nearly 3 years. I'm 6ft and 325lbs. I'm sick and tired of being sick and tired. I'm three days sober, and trying to work out and diet to save my life. The amount of information on the web on what diet to go on and how to exercise is like drinking from the fire hose. Hoping you could point me in a generalized or even a very specific direction. Thank you!   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte drink mix packets and the new LMNT Sparkling electrolyte performance beverage! Click here to get your LMNT electrolytes   Transcript: Coming soon!