The Healthy Rebellion Radio

Building Muscle, Deer Antler Velvet, Elevated Liver Enzymes | THRR197

Oct 26, 2024
The hosts dive into the challenges of maintaining muscle mass without weight training, exploring alternatives like hiking and rucking. They tackle the complexities of elevated liver enzymes and cholesterol in relation to diet. A humorous discussion about unconventional fly traps and beekeeping mishaps adds levity. The efficacy of deer antler velvet as a supplement is scrutinized, emphasizing the importance of diet, sleep, and stress management for overall health. Political dynamics and leadership are also provocatively examined.
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Episode notes
1
Intro
00:00 • 2min
2
Flies, Bees, and Unintended Consequences
02:00 • 5min
3
Political Polarization and Leadership Dilemmas
06:36 • 14min
4
Navigating Muscle Maintenance and Alternative Fitness Approaches
20:08 • 3min
5
Rethinking Muscle Maintenance
23:22 • 14min
6
Debunking Deer Antler Velvet: A Discussion on Supplement Efficacy
37:08 • 5min