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Building Muscle, Deer Antler Velvet, Elevated Liver Enzymes | THRR197

The Healthy Rebellion Radio

CHAPTER

Rethinking Muscle Maintenance

This chapter delves into alternative methods for preserving muscle mass outside traditional weightlifting, highlighting rucking and home workouts. It addresses the importance of varied exercises in maintaining motivation and effectiveness, especially for those feeling gym fatigue. Additionally, the chapter examines the intricacies of liver enzyme levels in relation to dietary choices, emphasizing personal health evaluation over standard metrics.

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