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All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR
The Healthy Rebellion Radio
Standard Supplementation Doesn't Really Work, Right?
There's been lots of studies looking at people taken like a centrum vitum in everyday andi doesn't seem to do much of anything for people. Most people need to be taking two to five thousand ividem an d, if they're mostly indoors and not a not converting lot of sunlight. A higher dose of alphat coperal, which is the more common form of vitem ned, hat's actually been shown to increase the risk of prostate cancer and heart disease.
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