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All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR

The Healthy Rebellion Radio

CHAPTER

The Nutrient Density Story

The level of calcium in the blood is so critical to our survival, and it's maintained in such a narrow range. If your calcium intake drops, your body will pull out calcium for other nutrients like magnesium. There are no single test you can do toadequately assess all nutrients. We have to resort to pretty low tack, having people use chronometers that track their food over a three-day period.

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