All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR
The Healthy Rebellion Radio
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Liver is number one. Spleen number two. Small dried fish, dark leafy green vegetables, bivalves, o shell fish, kidney heart,. crustaceans, goat, beef and eggs. Liver has more than a twentyfold difference in nutrient levels between liver and beef. And then we've got chicken, which was 89 to lilerat 11. Or whole grains are like 11 75 or refined grains as a general category. That's seven per cent of the list. We're not talking about fidor nutrents or anything like that. This is why i've been banging this drum for so long. But i still don't think people have an idea of just
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