All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR
The Healthy Rebellion Radio
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The Iron Overload Potential of a San Liver?
i've caught so many people with iron overload over the years that had o idea that they had it. The safest approach is just, you know, maybe three to six ounces of liver a week. You really should think about it as a super food, or almost kind of medicinal food. It occurs in about one in every 200 people in nor i, north america and northern europe. And not a bad idea to get a full iron panel once a year, just to make sure you're on the right track.
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