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All Things Nutrient Density with Chris Kresser | Salty Talk 044 | THRR
The Healthy Rebellion Radio
The Symptoms of Nutrient Deficiency
Signs of nutrient deficiencies are non specific. Symptoms include fatigue, a poor digestion, lack lustre performance and slower recovery. Micro nutrients determine how efficiently we convert carbohydrates and fat into usable energy. Those micronutrients are also co factors in ansimatic reactions that pretty much run the entire body.
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