Old coping skills that don't work like they used to

1

Introduction

00:00 • 2min

2

You Did Not Overshare, What Is No Contact?

02:06 • 2min

3

You Don't Know What Avoid Suffering

04:34 • 3min

4

What Is Oversharing?

07:25 • 2min

5

What Would Happen if I Don't Overshare?

09:44 • 3min

6

What Would Happen if I Didn't Do That and I Suffer?

12:46 • 3min

7

What Are You Afraid Of?

16:14 • 2min

8

What Would Happen if She Didn't Call Me?

18:24 • 2min

9

What if I Don't Feel Love?

20:47 • 3min

10

Oversharing

23:19 • 3min

11

Is the Behavior That I Did as a Child Still Effective?

25:51 • 3min

12

You Have a Choice to Do the Behavior or Not

29:18 • 2min

13

What Would I Do or Say if I Had Absolutely No Fear of the Consequences?

31:06 • 2min

14

I Hate Fear Driving My Life

33:26 • 3min

15

I'm Going to Climb the Mountain Really Fast and Just Get Over the Hump

36:26 • 2min

16

The Overwhelmed Brain Podcast

38:18 • 3min

17

I Love Receiving Messages From Victims of Emotional Abuse

41:16 • 5min

18

When You Leave a Toxic Relationship, You Just Give Yourself Time

46:01 • 3min

19

How to Deal With Difficult Relationships

49:13 • 5min

20

Clearing the Path to Happiness

54:06 • 4min

21

Is Shame Really a Co-Op?

58:15 • 5min

22

Forgive Yourself a Break for How You Showed Up Back Then

01:03:24 • 5min