
Old coping skills that don't work like they used to
The Overwhelmed Brain
00:00
What Would Happen if I Don't Overshare?
What would happen if I don't do this coping mechanism and that fear became a reality? If I didn't overshare and I felt anxious, what would happen then? That's a good question to reflect on. So you're going to have some answers, the immediate answers will probably not be close enough to the truth to make a change. It takes steps one, two, three, four to get to the point where you start in this case, oversharing coping, take steps.
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