
Old coping skills that don't work like they used to
The Overwhelmed Brain
00:00
Forgive Yourself a Break for How You Showed Up Back Then
We get stuck in that pattern and that pattern repeats because we never choose to forgive ourselves a break. You can't give enough of yourself to the people who love you today if you're stuck in the past. Even if you knew better back then it's still something that you couldn't have done anyway. So now is the time to invest in yourself. Show yourself how lovable you are, dammit. I love you.You are powerful beyond measure"
Play episode from 01:03:24
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