The Overwhelmed Brain cover image

Old coping skills that don't work like they used to

The Overwhelmed Brain

00:00

Clearing the Path to Happiness

Happiness is inside you. You shouldn't try to seek happiness because it's already there, but what you have to do is get through the obstacles. We're going to blame ourselves when we have low self-worth and low self-esteem. In order to clear the path, I have to deal with my stuff. And that might mean removing all the obstacles from the path.

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