Old coping skills that don't work like they used to
The Overwhelmed Brain
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You Don't Know What Avoid Suffering
You don't know what avoid suffering. You come up with a coping mechanism. And we all have different coping mechanisms. Coping might mean taking a deep breath. There might be something that you do before. They might use that to cope with a situation. Then somebody else's coping mechanism might be to lash out to yell at the other person.
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