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Old coping skills that don't work like they used to

The Overwhelmed Brain

00:00

I Love Receiving Messages From Victims of Emotional Abuse

I love receiving messages from people who were the perpetrator of the behavior and now they don't want to be anymore. When I get messages like this, it always, always warms my heart. It was the journey I took and I always tell people has made me so much lighter. If I have a problem with somebody else, that's my problem, not theirs. And if I don't like it, then that's me. That's my philosophy. Today, I'm still engaged in my healing process, but I know confidently that I'll be not repeating the cycle of emotional abuse ever again.

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