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Old coping skills that don't work like they used to

The Overwhelmed Brain

00:00

What Would I Do or Say if I Had Absolutely No Fear of the Consequences?

I want you to start thinking about any coping mechanism that you have. You may have to learn what your coping mechanisms are. But anything that you have, when you do it, you don't feel very good about it or it's not giving you the results that you want in life. I want you to think about it being a choice and making a different choice. That dysfunction turns into a helpful tool, but it's still a choice... And that's the important part. It must be a choice.

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