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Old coping skills that don't work like they used to

The Overwhelmed Brain

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The origin is almost always in childhood. That's when we are doing things that will probably end up in our life as wonderful or detrimental. It doesn't mean that they're out of control, it just means that she has decided that this behavior helps her get through a challenging situation so that she doesn't have to deal with the pain or the suffering or the fears. You do the drill down, you question yourself, try to break it apart because it has a tight grip on you now.

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