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Old coping skills that don't work like they used to

The Overwhelmed Brain

00:00

What Would Happen if I Didn't Do That and I Suffer?

If you're resonating with any of this and you really need to think about it, pause, take a pause and pause this episode. The next question is, how is that a problem? That's when you start to break apart your tight hold on what you believe to be true. Even if you don't believe you have control over it, at some deeper level, you believe that oversharing is the right thing to do.

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