Is Shame Really a Co-Op?

Shame is all about blaming yourself. If I feel shame, that must mean I blame myself for something. Why am I blaming myself? Well, I take responsibility. But why do you feel shame? I'm not saying that you shouldn't feel shame. It's important to start to loosen the grip that this shame or whatever other feelings you have on yourself,. starting to loosen the Grip so that you can start living life without it.