Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
The Importance of Iki Gai for Japanese People
01:42 • 2min
How to Live Longer and Optimize Your Life
03:26 • 4min
The Importance of Spiritual Health in Life
07:19 • 4min
The Shizenha: A Natural Approach to Life
11:38 • 2min
Intermittent Fasting: A Natural Way to Slow Down Aging
14:03 • 3min
How to Practice Intermittent Fasting
17:00 • 3min
The Benefits of Fasting Five Days a Week
19:49 • 4min
The Importance of Pain and Recovery in Longevity
23:38 • 3min
The Benefits of Eating Healthy Foods
26:14 • 3min
The Importance of Gut Microbiome in Japanese Health
29:24 • 3min
The Importance of Fibre in Gut Health
32:47 • 2min
How to Find Fiber to Benefit the Gut and Microbiome
34:35 • 4min
The Importance of Spiritual Health and Planetary Health
38:12 • 5min
The Importance of Mobility Over Strength
42:42 • 3min
Shugendaw: A Japanese Spiritual Practice
45:16 • 3min
The Importance of Nature in Biohacking
48:13 • 3min